Design it Yourself — this expertly curated template created by Ladder Experts gives you the control in making your own flow, completely custom to your needs. Plan, execute and save your favorites.
This 5 page printable + fillable PDF helps you structure 60/30/15-minute Ladder workouts with sections for exercise names, duration, notes, and reflections.
Perfect for:
• Functional Movement & Home Fitness
• Ladder training, Pilates, or Mobility Flows
• Tracking your personal progress
Includes:
• 1-page 60-minute Ladder Flow Chart (A4 + US Letter)
• 1-page Weekly Flow Planner
• 1- know your Function Page
• 1- know your Focus page
• 1- fillable PDF version for digital use
How it works:
1. Purchase and download instantly
2. Open on any device or print
3. Fill in your flow and begin moving intentionally
GET IT ON ETSY
For personal use only. No redistribution or resale permitted.
Design it Yourself — this expertly curated template created by Ladder Experts gives you the control in making your own flow, completely custom to your needs. Plan, execute and save your favorites.
This 5 page printable + fillable PDF helps you structure 60/30/15-minute Ladder workouts with sections for exercise names, duration, notes, and reflections.
Perfect for:
• Functional Movement & Home Fitness
• Ladder training, Pilates, or Mobility Flows
• Tracking your personal progress
Includes:
• 1-page 60-minute Ladder Flow Chart (A4 + US Letter)
• 1-page Weekly Flow Planner
• 1- know your Function Page
• 1- know your Focus page
• 1- fillable PDF version for digital use
How it works:
1. Purchase and download instantly
2. Open on any device or print
3. Fill in your flow and begin moving intentionally
GET IT ON ETSY
For personal use only. No redistribution or resale permitted.
