Hi— I’m so glad you’re here! For many years, fitness was my identity. I spent nearly a decade in this industry — lifting heavy, chasing progress, chicken and rice. Over time, I began to feel the wear: the hours spent away from home, the constant push, the burnout that left me drained instead of energized. Why did I have to work so hard to maintain something so.. fragile?

Life has a way of pushing you into your own transformations. After becoming a mom, twice, and subsequently walking through the fire of divorce, I found myself at a crossroads with my core identity. The routines that once defined me in my 20’s no longer felt aligned. I craved something deeper — purely aesthetics was no longer a priority. My body demanded stability. My mind demanded balance.

That’s when I turned in, and listened to my body and mind. To discontinue what was no longer serving me. I began to move in ways that felt nourishing. I discovered the magic of functional, fluid, and somatic-inspired fitness — movement that gave back more than it took. Through this shift, I reclaimed energy, restored balance, and began to live more within my natural flow state. Staying fit remained integrated with my life, but it adapted as I grew.

What I didn’t expect — the results. By moving with new-found intention, my body reacted with abundance. I felt healthier, looked vibrant, my body was lean and strong without even thinking about it. Along this journey, I’ve also learned that self-care is such an important part of self-love, something we often forget is essential for the feminine spirit. I’ve leaned on wellness tools and products that support — the kind of things I now love sharing so other women can experience the same balance.

Now, I share Vital Somatics Wellness as a space for YOU — women who are ready for something different — women who want movement that feels expansive, grounding, and sustainable. Here, fitness is fluid, forever adapting with us; it’s a path back home to yourself. Claim it.